Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with wilted spinach and a sprinkle of salty feta.

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NUTRITION

296kcal
Protein
37g
Fat
12.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 links Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with wilted spinach and a sprinkle of salty feta.

NUTRITION

296kcal
Protein
37g
Fat
12.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 links Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.