Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

373kcal
Protein
48.8g
Fat
14.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with garlic powder and salt until smooth and velvety.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

NUTRITION

373kcal
Protein
48.8g
Fat
14.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 wedge Lemon

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with garlic powder and salt until smooth and velvety.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh lemon wedge.