Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne; 1 cup broccoli florets; 2 tbsp parmesan cheese; 0.25 tbsp ghee; 2 cloves garlic; 0.25 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and tender broccoli tossed in a creamy, garlic-infused parmesan sauce over whole wheat pasta for a velvety finish.

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NUTRITION

Protein

54.8g

Fat

14.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne

1 cup broccoli florets

2 tbsp parmesan cheese

0.25 tbsp ghee

2 cloves garlic

0.25 cup unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season chicken breast with sea salt and black pepper, then sear in a pan with ghee until golden and cooked through.
2
Remove chicken to rest, then sauté minced garlic in the same pan over medium heat until fragrant.
3
Steam broccoli florets until tender-crisp while whisking almond milk and parmesan cheese into the garlic pan to simmer.
4
Once the sauce thickens slightly, toss in the cooked whole wheat penne and steamed broccoli.
5
Slice the rested chicken breast and add it to the pasta, stirring until every piece is coated in the creamy sauce.
6
Garnish the dish with fresh parsley and serve immediately while hot.