Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

564kcal
Protein
50.8g
Fat
27.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 ounce Ground beef (93% lean)

1.5 large Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.

  • 3

    In a large skillet, heat the olive oil over medium heat and sauté the diced onion until it becomes translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a spatula.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.

  • 6

    Remove the skillet from the heat and stir in the cooked brown rice and tomato puree until the mixture is well combined.

  • 7

    Stuff the beef and rice mixture tightly into the prepared bell peppers and place them upright in a baking dish.

  • 8

    Bake for 30 to 35 minutes until the peppers are tender and the filling is heated through.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

NUTRITION

564kcal
Protein
50.8g
Fat
27.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 ounce Ground beef (93% lean)

1.5 large Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.

  • 3

    In a large skillet, heat the olive oil over medium heat and sauté the diced onion until it becomes translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a spatula.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.

  • 6

    Remove the skillet from the heat and stir in the cooked brown rice and tomato puree until the mixture is well combined.

  • 7

    Stuff the beef and rice mixture tightly into the prepared bell peppers and place them upright in a baking dish.

  • 8

    Bake for 30 to 35 minutes until the peppers are tender and the filling is heated through.