Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered dessert of whipped vanilla protein yogurt and fresh mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

345kcal
Protein
41g
Fat
8.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with hemp hearts to add a nutty flavor and a satisfying crunch before serving.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered dessert of whipped vanilla protein yogurt and fresh mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

NUTRITION

345kcal
Protein
41g
Fat
8.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with hemp hearts to add a nutty flavor and a satisfying crunch before serving.