NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 4

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque and flakes easily.

• 5

  While the salmon is searing, steam the fresh green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender.

• 6

  Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

• 7

  Plate the salmon over the bed of brown rice with the steamed green beans on the side.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, zesty touch.