NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

2 medium Bell peppers

1 cup Fresh spinach

0.25 cup Yellow onion

0.5 cup Sweet potato

0.25 cup Low-fat cottage cheese

2 tbsp Plain Greek yogurt

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prep a small baking dish.

• 2

  Slice the tops off the bell peppers and remove the seeds and ribs from the inside.

• 3

  Heat the olive oil in a large skillet over medium heat; add the diced onion and sweet potato, sautéing for 5-7 minutes until the potato begins to soften.

• 4

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until fully browned and no longer pink.

• 5

  Stir in the fresh spinach and cook for 1-2 minutes until completely wilted.

• 6

  Remove the skillet from heat and stir in the cottage cheese, garlic powder, sea salt, and black pepper until well combined.

• 7

  Stuff the beef and vegetable mixture tightly into the hollowed bell peppers.

• 8

  Place the peppers in the baking dish and roast for 20-25 minutes until the peppers are tender and slightly charred.

• 9

  Serve each stuffed pepper with a dollop of plain Greek yogurt on top.