Pan-Seared Salmon with Garlic Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy garlic-infused quinoa and tender sautéed spinach, finished with a squeeze of bright lemon and a buttery-crisp skin.

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NUTRITION

470kcal
Protein
30.2g
Fat
28.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

0.5 cup cooked Quinoa

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and press gently with a spatula for 30 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted, then stir in the cooked quinoa to warm it through.

  • 8

    Plate the garlic quinoa and spinach mixture and top with the pan-seared salmon fillet.

Pan-Seared Salmon with Garlic Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy garlic-infused quinoa and tender sautéed spinach, finished with a squeeze of bright lemon and a buttery-crisp skin.

NUTRITION

470kcal
Protein
30.2g
Fat
28.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

0.5 cup cooked Quinoa

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and press gently with a spatula for 30 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted, then stir in the cooked quinoa to warm it through.

  • 8

    Plate the garlic quinoa and spinach mixture and top with the pan-seared salmon fillet.