Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.25 cups Sweet Potato, cubed; 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served alongside caramelized sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

34.9g

Fat

18.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.25 cups Sweet Potato, cubed

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt and pepper on the prepared sheet.
3
Roast the sweet potatoes for twenty to twenty-five minutes until they are tender and slightly caramelized.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for five minutes until vibrant green.
5
Season the salmon fillet with the remaining salt and pepper.
6
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for four to five minutes per side until the exterior is golden and the fish flakes easily.
8
Plate the seared salmon with the roasted sweet potatoes and steamed broccoli, finishing with a squeeze of fresh lemon if desired.