Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup cooked brown lentils; 0.5 cup non-fat Greek yogurt; 3 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.25 cup diced yellow onion; 0.25 cup diced carrot; 0.25 cup diced celery; 1 cup baby spinach; 1.5 cup low-sodium vegetable broth; 1 tsp minced garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed vegetables and tender lentils simmered in a savory herb broth, finished with a creamy dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

43.9g

Fat

6.3g

Carbs

77.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup cooked brown lentils

0.5 cup non-fat Greek yogurt

3 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 cup diced yellow onion

0.25 cup diced carrot

0.25 cup diced celery

1 cup baby spinach

1.5 cup low-sodium vegetable broth

1 tsp minced garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced onion, carrot, and celery to the pot and sauté until the vegetables are softened and fragrant.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for another minute to release the aromatics.
4
Pour in the vegetable broth and add the cooked lentils, bringing the mixture to a gentle simmer.
5
Stir in the nutritional yeast and baby spinach, continuing to cook just until the spinach has wilted into the stew.
6
Remove the pot from the heat and stir in the fresh lemon juice to brighten the flavor profile.
7
Ladle the stew into a bowl and finish with a cold dollop of Greek yogurt on top before serving.