Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.6g

Fat

11.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the fillet and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the rice and broccoli, then drizzle everything with fresh lemon juice for a bright finish.