Name: Seared Salmon with Steamed Rice and Herb Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/3 cup Cooked White Rice; 1 cup Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Fresh Dill

Seared Salmon with Steamed Rice and Herb Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Herb Green Beans

Pan-seared salmon fillet served with fluffy steamed rice and lemon-herb green beans, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

34.5g

Fat

12.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup Cooked White Rice

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

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PREPARATION

1
Rinse the rice and cook according to package instructions until fluffy.
2
Trim the green beans and steam them for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry and season with salt, pepper, and half of the fresh dill.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.
6
Toss the steamed green beans with lemon juice and the remaining dill.
7
Serve the seared salmon alongside the rice and herb-flecked green beans.