Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh spinach and topped with tangy, creamy feta.

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NUTRITION

391kcal
Protein
32.4g
Fat
15.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Turkey Sausage, sliced

0.5 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Sweet Potato

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes until tender and golden.

  • 4

    Add the remaining teaspoon of oil along with the diced red bell pepper and sliced turkey sausage.

  • 5

    Sauté for 3 minutes until the peppers soften and the sausage is browned.

  • 6

    Toss in the baby spinach and cook until just wilted.

  • 7

    Lower the heat to medium and pour in the egg whites.

  • 8

    Stir gently with a spatula until the egg whites are fully cooked and opaque.

  • 9

    Transfer to a plate and finish with the crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh spinach and topped with tangy, creamy feta.

NUTRITION

391kcal
Protein
32.4g
Fat
15.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Turkey Sausage, sliced

0.5 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Sweet Potato

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes until tender and golden.

  • 4

    Add the remaining teaspoon of oil along with the diced red bell pepper and sliced turkey sausage.

  • 5

    Sauté for 3 minutes until the peppers soften and the sausage is browned.

  • 6

    Toss in the baby spinach and cook until just wilted.

  • 7

    Lower the heat to medium and pour in the egg whites.

  • 8

    Stir gently with a spatula until the egg whites are fully cooked and opaque.

  • 9

    Transfer to a plate and finish with the crumbled feta cheese.