Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with cauliflower mash and steamed green beans, finished with a squeeze of lemon and a touch of crisp skin.

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NUTRITION

449kcal
Protein
44.5g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Ghee

1 tablespoon Nutritional yeast

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat ghee in a cast-iron skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.

  • 5

    Steam green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Mash or blend the steamed cauliflower with nutritional yeast, minced garlic, and a splash of water or unsweetened almond milk until smooth.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with cauliflower mash and steamed green beans, finished with a squeeze of lemon and a touch of crisp skin.

NUTRITION

449kcal
Protein
44.5g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Ghee

1 tablespoon Nutritional yeast

1 clove Garlic, minced

1/2 Lemon, juiced

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat ghee in a cast-iron skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.

  • 5

    Steam green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Mash or blend the steamed cauliflower with nutritional yeast, minced garlic, and a splash of water or unsweetened almond milk until smooth.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.