Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a bright lemon-dill yogurt sauce and crisp roasted asparagus for a refreshing and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

29.6g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

0.25 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp Dijon mustard

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus.
2
Toss the asparagus with half of the olive oil, a pinch of the sea salt, and the garlic powder on a baking sheet, then roast for 12 minutes until tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and black pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and Dijon mustard to create the sauce.
7
Plate the salmon alongside the roasted asparagus and drizzle the creamy lemon-dill sauce over the fish before serving.