NUTRITION

SERVINGS

INGREDIENTS

3 oz ground chicken sausage

2 large eggs

0.5 cup egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.5 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 2

  Add the diced sweet potatoes and cook for 8 to 10 minutes, stirring occasionally, until they are tender and golden brown.

• 3

  Incorporate the ground chicken sausage into the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

• 4

  Add the diced red bell pepper and yellow onion to the pan, sautéing for about 4 minutes until the vegetables are softened and fragrant.

• 5

  In a medium bowl, whisk together the whole eggs and egg whites with the sea salt, black pepper, and smoked paprika until well combined.

• 6

  Pour the egg mixture over the sausage and vegetables in the skillet, stirring gently with a spatula until the eggs are just set and fluffy.

• 7

  Remove the skillet from the heat, garnish with freshly chopped chives, and serve immediately while hot.