NUTRITION

SERVINGS

INGREDIENTS

1 large chicken drumsticks

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

1 cup cauliflower florets

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create a thick glaze.

• 3

  Place the broccoli and cauliflower florets on one half of the baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

• 4

  Arrange the chicken drumsticks on the other half of the baking sheet and brush them generously with half of the prepared honey-garlic glaze.

• 5

  Roast in the center of the oven for 15 minutes, then remove the sheet to toss the vegetables and flip the chicken.

• 6

  Brush the remaining glaze onto the drumsticks and return to the oven for another 10-15 minutes until the chicken is caramelized and reaches an internal temperature of 165°F.

• 7

  Serve the drumsticks hot with the roasted vegetables, drizzling any remaining pan juices over the top.