Name: Chicken and Black Bean Corn Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.5 cup Sweet corn; 0.5 tbsp Extra virgin olive oil; 0.25 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Lime juice; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Corn Bowl

Sautéed chicken breast seasoned with smoky cumin and chili powder, served over a vibrant medley of fiber-rich black beans and charred sweet corn.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

14.2g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.5 cup Sweet corn

0.5 tbsp Extra virgin olive oil

0.25 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lime juice

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and dice into 1-inch cubes, then season with cumin, chili powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes until golden brown and cooked through.
4
Remove chicken from the pan and set aside; add the diced red onion and bell pepper to the same skillet, sautéing for 3 minutes.
5
Stir in the black beans and sweet corn, cooking for another 2 minutes until the corn is slightly charred and everything is heated through.
6
Return the chicken to the skillet, drizzle with lime juice, and toss to combine.
7
Garnish with fresh cilantro and serve warm.