Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon fillet served with roasted sweet potato and steamed broccoli, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

509kcal
Protein
39.4g
Fat
25g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

100 grams Sweet Potato, cubed

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until it reaches your desired doneness and flakes easily with a fork.

  • 6

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and broccoli just before serving.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared salmon fillet served with roasted sweet potato and steamed broccoli, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

509kcal
Protein
39.4g
Fat
25g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

100 grams Sweet Potato, cubed

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until it reaches your desired doneness and flakes easily with a fork.

  • 6

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and broccoli just before serving.