Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 0.75 cup whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and whole wheat pasta tossed in a creamy, garlic-infused yogurt sauce for a velvety finish that satisfies without the heavy cream.

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NUTRITION

Protein

50.6g

Fat

15.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.75 cup whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Cook the whole wheat penne according to package directions, reserving 2 tablespoons of the starchy pasta water before draining.
2
Season the chicken breast evenly with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 minutes per side.
4
Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.
5
Lower the skillet heat to medium-low and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, grated parmesan, and reserved pasta water until the sauce is smooth and creamy.
7
Add the fresh spinach to the sauce and stir until just wilted.
8
Return the sliced chicken and cooked pasta to the skillet, tossing thoroughly to coat every noodle in the garlic-parmesan sauce.
9
Garnish with freshly chopped parsley and serve immediately while warm.