Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

546kcal
Protein
34.2g
Fat
29.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

140g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender when pierced with a fork.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee until the texture is smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until the beans are bright green and crisp-tender.

  • 8

    Plate the salmon over a generous bed of sweet potato mash and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

546kcal
Protein
34.2g
Fat
29.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

140g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender when pierced with a fork.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee until the texture is smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until the beans are bright green and crisp-tender.

  • 8

    Plate the salmon over a generous bed of sweet potato mash and serve the garlic green beans on the side.