Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

429kcal
Protein
36g
Fat
19.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper.

  • 3

    Roast broccoli for 15-20 minutes until the edges are charred.

  • 4

    Season chicken breast with lemon juice, remaining olive oil, and dried oregano.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Fluff the cooked quinoa with a fork and season lightly with sea salt.

  • 7

    Serve the sliced chicken over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

429kcal
Protein
36g
Fat
19.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper.

  • 3

    Roast broccoli for 15-20 minutes until the edges are charred.

  • 4

    Season chicken breast with lemon juice, remaining olive oil, and dried oregano.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Fluff the cooked quinoa with a fork and season lightly with sea salt.

  • 7

    Serve the sliced chicken over the quinoa alongside the roasted broccoli.