Name: Seared Salmon with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups halved Brussels Sprouts; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Pan-seared salmon served with oven-roasted Brussels sprouts and nutty brown rice, finished with a squeeze of lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

43.5g

Fat

17.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups halved Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until the edges are crispy.
3
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.
5
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes until opaque.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the roasted sprouts and brown rice, finishing with a fresh squeeze of lemon juice.