Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with spinach and creamy cottage cheese, served with avocado and blistered cherry tomatoes on a slice of sprouted bread.

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NUTRITION

Protein

33.2g

Fat

18.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 3-4 minutes until the skins begin to blister.
3
Add the fresh spinach to the pan and cook for 1 minute until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Cook the egg whites by gently folding them with a spatula until they are nearly set.
6
Stir in the cottage cheese and continue cooking for 30 seconds until the mixture is creamy and hot.
7
Season with a pinch of sea salt and black pepper to taste.
8
Toast the sprouted grain bread and top it with the sliced avocado.
9
Serve the scramble immediately alongside the avocado toast.