Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Plain Greek Yogurt

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

37.2g

Fat

18.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer steamed cauliflower to a food processor or blender with Greek yogurt and one teaspoon of olive oil, blending until completely smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet dry with paper towels and season lightly with sea salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.