Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sourdough Bread; 30g Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served with a slice of toasted sourdough.

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NUTRITION

Protein

29.2g

Fat

11.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

30g Avocado

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PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.
4
Toss in the fresh spinach and cook just until wilted, about 1 minute.
5
Lower the heat slightly and pour the egg white and cottage cheese mixture into the pan.
6
Gently stir with a spatula, folding the eggs over the vegetables until the whites are set and creamy.
7
Toast the sourdough bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the hot scramble.