Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with a side of crispy roasted broccoli.

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NUTRITION

480kcal
Protein
45.1g
Fat
25.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 2

    Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 3

    Steam cauliflower florets and garlic cloves until very soft, approximately 10-12 minutes.

  • 4

    Drain the cauliflower thoroughly and blend or mash with salt and pepper until smooth and creamy.

  • 5

    Season salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the garlic cauliflower mash and serve with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with a side of crispy roasted broccoli.

NUTRITION

480kcal
Protein
45.1g
Fat
25.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 2

    Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 3

    Steam cauliflower florets and garlic cloves until very soft, approximately 10-12 minutes.

  • 4

    Drain the cauliflower thoroughly and blend or mash with salt and pepper until smooth and creamy.

  • 5

    Season salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the garlic cauliflower mash and serve with the roasted broccoli on the side.