Name: Baked Oat and Berry Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup mixed berries; 1.5 cups non-fat Greek yogurt; 1 tbsp hemp seeds; 1 large egg white; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Oat and Berry Crumble

Warm baked oats and juicy mixed berries topped with a crunchy hemp-seed crumble and served with a dollop of thick, protein-rich Greek yogurt.

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NUTRITION

Protein

50.2g

Fat

8.6g

Carbs

74.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup mixed berries

1.5 cups non-fat Greek yogurt

1 tbsp hemp seeds

1 large egg white

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a small mixing bowl, toss the mixed berries with the vanilla extract until they are evenly coated.
3
In a separate bowl, combine the rolled oats, hemp seeds, ground cinnamon, sea salt, and egg white, stirring until the oats are well-moistened and the mixture is crumbly.
4
Place the berries in the bottom of the prepared baking dish and spread the oat crumble mixture evenly over the top.
5
Bake for 20 to 25 minutes until the berry juices are bubbling and the oat topping is golden and crisp.
6
Remove from the oven and let cool for a few minutes before serving with a generous side of Greek yogurt drizzled with maple syrup.