Name: Baked Eggs with Honey-Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 1 cup Liquid egg whites; 1 cup Non-fat Greek yogurt; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 1 tbsp Ghee; 1 oz Chopped walnuts; 1 tbsp Maple syrup; 1 tbsp Honey; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Honey-Maple Drizzle

Whisked eggs and Greek yogurt baked into a velvety custard, finished with a golden honey-maple drizzle and crunchy toasted walnuts.

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NUTRITION

Protein

80.2g

Fat

56.1g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Liquid egg whites

1 cup Non-fat Greek yogurt

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tbsp Ghee

1 oz Chopped walnuts

1 tbsp Maple syrup

1 tbsp Honey

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and grease a small ceramic baking dish with the ghee to prevent sticking.
2
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and slightly aerated.
3
Incorporate the vanilla extract, ground cinnamon, and sea salt into the egg mixture, whisking until the spices are evenly distributed.
4
Pour the custard base into the prepared baking dish and sprinkle the chopped walnuts across the surface.
5
Place the dish in the oven and bake for 20 to 25 minutes, or until the edges are golden and the center is set with a slight, tender jiggle.
6
Remove from the oven and immediately drizzle the maple syrup and honey over the top while the eggs are steaming hot.