NUTRITION

SERVINGS

INGREDIENTS

1 cup rolled oats

1.5 cups liquid egg whites

1 cup water

1 cup fresh blueberries

2 large eggs

1 tbsp honey

1 tbsp almond butter

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp apple cider vinegar

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

• 2

  Stir in the rolled oats and fresh blueberries, then reduce the heat to medium-low to simmer until the oats soften and the berries begin to burst.

• 3

  Slowly pour the liquid egg whites into the oatmeal while whisking constantly to create a voluminous, fluffy texture; continue cooking for 2-3 minutes until fully set.

• 4

  Meanwhile, bring a separate shallow pan of water with the apple cider vinegar to a very light simmer, then carefully crack and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.

• 5

  Transfer the blueberry and egg white oatmeal to a serving bowl, stir in the ground cinnamon, and top with the almond butter and hemp hearts.

• 6

  Carefully place the poached eggs on top of the porridge and finish with a drizzle of golden honey for a perfect sweet and savory balance.