Name: Crispy Tofu and Vegetable Stir-Fry with Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Extra-Firm Tofu; 40g Cooked White Rice; 50g Broccoli Florets; 30g Sliced Red Bell Pepper; 1 tbsp Tamari; 0.5 tsp Sesame Oil; 1 tsp Minced Ginger; 1 clove Garlic

Crispy Tofu and Vegetable Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Stir-Fry with Steamed Rice

Pan-seared extra-firm tofu tossed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over a light bed of fluffy steamed rice.

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NUTRITION

Protein

17g

Fat

8.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

125g Extra-Firm Tofu

40g Cooked White Rice

50g Broccoli Florets

30g Sliced Red Bell Pepper

1 tbsp Tamari

0.5 tsp Sesame Oil

1 tsp Minced Ginger

1 clove Garlic

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PREPARATION

1
Press the tofu to remove excess moisture and cut into bite-sized cubes.
2
Steam the white rice according to package directions and set aside.
3
Heat sesame oil in a non-stick skillet over medium-high heat.
4
Add tofu cubes to the pan and sear until the edges are golden and crispy.
5
Toss in the broccoli, bell peppers, ginger, and garlic, sautéing for three minutes.
6
Pour in the tamari and stir-fry until the vegetables are tender-crisp.
7
Serve the stir-fry immediately over the warm steamed rice.