Silky Tofu Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Pudding

Silken tofu and mixed berries blended into a creamy, protein-rich pudding, topped with a few fresh blueberries for a burst of juicy sweetness.

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NUTRITION

186kcal
Protein
17.2g
Fat
4.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

0.5 cup Mixed Berries

0.5 scoop Vanilla Protein Powder

1 teaspoon Maple Syrup

0.25 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Drain the silken tofu thoroughly to remove excess water.

  • 2

    Place the tofu, mixed berries, vanilla protein powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.

  • 4

    Pour the mixture into a small serving bowl or glass ramekin.

  • 5

    Place the pudding in the refrigerator for at least 30 minutes to allow it to set and the flavors to meld.

  • 6

    Garnish with a few extra fresh berries if desired and serve cold.

Silky Tofu Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Pudding

Silken tofu and mixed berries blended into a creamy, protein-rich pudding, topped with a few fresh blueberries for a burst of juicy sweetness.

NUTRITION

186kcal
Protein
17.2g
Fat
4.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

0.5 cup Mixed Berries

0.5 scoop Vanilla Protein Powder

1 teaspoon Maple Syrup

0.25 teaspoon Vanilla Extract

PREPARATION

  • 1

    Drain the silken tofu thoroughly to remove excess water.

  • 2

    Place the tofu, mixed berries, vanilla protein powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.

  • 4

    Pour the mixture into a small serving bowl or glass ramekin.

  • 5

    Place the pudding in the refrigerator for at least 30 minutes to allow it to set and the flavors to meld.

  • 6

    Garnish with a few extra fresh berries if desired and serve cold.