NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a small bowl, toss the cubed chicken breast with the Greek yogurt, turmeric, and cumin until well coated.

• 2

  Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until softened and translucent.

• 3

  Stir in the minced garlic and grated ginger, cooking for 1 minute until the aromatics are fragrant.

• 4

  Add the marinated chicken to the skillet and cook for 5-6 minutes, browning the pieces on all sides.

• 5

  Pour in the tomato puree and stir in the garam masala, sea salt, and black pepper to combine.

• 6

  Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.

• 7

  Serve the spiced chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.