Name: Egg White and Smoked Salmon Potato Hash Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Red Potatoes, diced; 1.7 ounces Smoked Salmon; 0.5 cup Egg Whites; 2 teaspoons Olive Oil; 0.25 cup Red Onion, diced; 1 cup Fresh Spinach; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Capers

Egg White and Smoked Salmon Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Potato Hash Bowl

Crispy pan-seared potatoes and fluffy egg whites tossed with fresh spinach and topped with savory smoked salmon and a dollop of cool, zesty Greek yogurt.

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NUTRITION

Protein

30.6g

Fat

11.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

220g Red Potatoes, diced

1.7 ounces Smoked Salmon

0.5 cup Egg Whites

2 teaspoons Olive Oil

0.25 cup Red Onion, diced

1 cup Fresh Spinach

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Capers

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced potatoes and red onion, cooking until the potatoes are tender and golden-brown.
3
Stir in the fresh spinach until it just begins to wilt.
4
Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.
5
Transfer the hash to a bowl and top with the smoked salmon slices.
6
Finish with a dollop of Greek yogurt, capers, and a sprinkle of fresh dill.