Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potatoes and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

429kcal
Protein
44.6g
Fat
13.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Green Beans

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft.

  • 2

    Steam the green beans over simmering water until they are crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon until cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy mashed sweet potatoes and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

429kcal
Protein
44.6g
Fat
13.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft.

  • 2

    Steam the green beans over simmering water until they are crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon until cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.