Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 1 medium Whole grain tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Sliced celery; 0.25 cup Shredded carrots; 0.5 cup Shredded romaine lettuce; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken is tossed in a zesty buffalo-yogurt sauce and tucked into a soft wrap with crunchy vegetables and creamy avocado.

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NUTRITION

Protein

52.5g

Fat

13.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

1 medium Whole grain tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Sliced celery

0.25 cup Shredded carrots

0.5 cup Shredded romaine lettuce

0.25 whole Avocado

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, celery, and carrots to the bowl and stir until the chicken is thoroughly coated in the ranch buffalo sauce.
3
Lay the tortilla flat on a clean surface and spread the avocado in the center.
4
Layer the shredded romaine lettuce over the avocado.
5
Spoon the buffalo chicken mixture over the lettuce.
6
Fold the sides of the tortilla inward and roll tightly from the bottom to form a secure wrap.