Name: Blueberry French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Sprouted grain bread; 1 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 tbsp Maple syrup; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 0.5 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry French Toast Bake

Sprouted grain bread baked in a protein-rich egg custard with juicy blueberries for a warm and comforting texture.

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NUTRITION

Protein

54.4g

Fat

6.9g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

3 slices Sprouted grain bread

1 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.5 tbsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

0.5 tsp Coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a small baking dish with coconut oil.
2
Cube the sprouted grain bread into 1-inch pieces and place them in the dish.
3
In a bowl, whisk together egg whites, Greek yogurt, maple syrup, cinnamon, salt, and vanilla until smooth.
4
Pour the mixture over the bread cubes, ensuring all pieces are submerged or coated.
5
Sprinkle blueberries evenly over the top and gently press them into the custard.
6
Bake for 30-35 minutes until the center is set and the top is golden brown.