NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.33 cup whole wheat flour

0.25 cup Greek yogurt

1.5 cups chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp baking powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Add the chicken breast, cut into bite-sized pieces, along with the dried thyme, dried rosemary, sea salt, and black pepper.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  In a small mixing bowl, whisk together the whole wheat flour and baking powder until well combined.

• 5

  Stir the Greek yogurt into the flour mixture using a fork until a soft, slightly sticky dough forms.

• 6

  Drop small, rounded spoonfuls of the dumpling dough into the simmering broth, ensuring they are spaced apart.

• 7

  Cover the pot with a tight-fitting lid and simmer for 12 to 15 minutes without lifting the lid until the dumplings are fluffy and the chicken is fully cooked.