Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1/2 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with tender spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

37.2g

Fat

19.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted, which should take about 1-2 minutes.
3
In a small bowl, whisk together the liquid egg whites and low-fat cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring frequently with a spatula, until the eggs are set and fluffy.
5
Season the scramble with a pinch of sea salt and black pepper to taste.
6
Toast the half slice of sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with fresh avocado slices for a buttery finish.