NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

1.5 tbsp almond flour

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

0.25 cup nonfat greek yogurt

1 large egg white

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with avocado oil.

• 2

  Slice the chicken breast into even strips and soak them in the buttermilk for 10 minutes.

• 3

  In a shallow bowl, whisk together the almond flour, nutritional yeast, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk and dredge in the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the coated chicken in the air fryer basket and cook for 10 to 12 minutes, flipping halfway through, until the exterior is golden and the chicken is cooked through.

• 6

  While the chicken cooks, whisk together the oat flour, Greek yogurt, egg white, and baking powder in a small bowl until a smooth batter forms.

• 7

  Pour the batter into a preheated waffle iron and cook until the waffle is crisp and lightly browned.

• 8

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.