Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 20 gram Collagen peptides; 1.5 tbsp Chia seeds; 1 cup Mixed berries; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Velvety Greek yogurt layered with vibrant mixed berries and toasted almonds for a refreshing morning meal that feels like a treat.

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NUTRITION

Protein

55.8g

Fat

8.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

20 gram Collagen peptides

1.5 tbsp Chia seeds

1 cup Mixed berries

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

1 tsp Monk fruit sweetener

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, collagen peptides, vanilla extract, and monk fruit sweetener, whisking until the texture is silky and uniform.
2
Fold in the chia seeds and allow the mixture to rest for at least five minutes so the seeds can swell and thicken the yogurt base.
3
Prepare the fruit by rinsing the mixed berries and ensuring they are thoroughly dried to prevent the parfait from becoming watery.
4
Begin assembly by spooning half of the thickened yogurt mixture into the bottom of a clean glass or mason jar.
5
Add a layer of half the fresh berries, then repeat with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top to provide a contrasting texture and serve immediately.