Name: Blueberry Almond Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat plain Greek yogurt; 3 tbsp black chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 1 tsp pure vanilla extract; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Pudding

Chilled Greek yogurt and chia seeds mixed with sweet blueberries and crunchy slivered almonds for a refreshing morning start.

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NUTRITION

Protein

42.6g

Fat

14.6g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat plain Greek yogurt

3 tbsp black chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

1 tsp pure vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a medium glass bowl or mason jar, whisk together the Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is completely smooth.
2
Stir in the chia seeds and sea salt, ensuring the seeds are fully incorporated and not clumped together at the bottom.
3
Gently fold in half of the fresh blueberries using a spatula.
4
Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Before serving, give the pudding a quick stir and top with the remaining fresh blueberries and slivered almonds for a satisfying crunch.