NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tsp Raw honey

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which is essential for achieving a crispy skin.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly and evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for proper air circulation.

• 5

  Roast the wings for 35 to 40 minutes, flipping them halfway through the cooking time, until the skin is golden brown and crispy.

• 6

  While the wings are in the oven, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce gently for about 5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot roasted wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss well to coat before garnishing with sesame seeds and green onions.