NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp honey

2 cloves garlic

1 tbsp tamari

0.5 tsp sesame oil

1 tsp rice vinegar

0.5 tsp fresh ginger

1 tsp cornstarch

2 cups broccoli florets

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during baking.

• 3

  In a large bowl, toss the wings with cornstarch until they are lightly and evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings bake, whisk together the honey, minced garlic, tamari, sesame oil, rice vinegar, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces slightly and becomes a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.

• 8

  Remove the crispy wings from the oven and toss them in a bowl with the warm honey-garlic glaze until fully coated.

• 9

  Garnish the wings with sliced green onions and sesame seeds, then serve immediately alongside the steamed broccoli.