NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

0.5 medium Russet potato

1 tbsp All-purpose flour

0.25 cup Light beer

1 large Egg white

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure it is hot enough to crisp the potatoes properly.

• 2

  Slice the russet potato into thin, even wedges and toss them in a bowl with half of the avocado oil and a pinch of sea salt.

• 3

  Place the potato wedges in the air fryer basket and cook for 15-20 minutes, shaking halfway through, until they are golden and tender.

• 4

  While the chips cook, whisk together the flour, light beer, egg white, garlic powder, salt, and pepper in a shallow bowl until a smooth, bubbly batter forms.

• 5

  Pat the cod fillets completely dry with a paper towel, then dip each piece into the beer batter to coat all sides thoroughly.

• 6

  Lightly grease the air fryer rack with the remaining avocado oil, place the battered fish inside, and air fry at 375°F for 10-12 minutes until the crust is crunchy and the fish flakes easily.

• 7

  Serve the hot fish and chips immediately with a fresh squeeze of lemon juice for a bright finish.