Name: Egg and Spinach Scramble with Toasted Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/3 cup Liquid Egg Whites; 1.5 ounces Cooked Chicken Breast, diced; 1 slice Sprouted Whole Grain Bread; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1.5 ounces Fresh Avocado

Egg and Spinach Scramble with Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Toasted Whole Grain Bread

A protein-packed scramble of fluffy eggs, tender chicken, and fresh spinach served with toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

17.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/3 cup Liquid Egg Whites

1.5 ounces Cooked Chicken Breast, diced

1 slice Sprouted Whole Grain Bread

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.5 ounces Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and fresh spinach to the pan, sautéing until the spinach is wilted and the chicken is warmed through.
3
In a small bowl, whisk together the whole egg and egg whites until well combined.
4
Pour the egg mixture into the skillet with the chicken and spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still moist.
6
While the eggs cook, toast the slice of sprouted whole grain bread until golden brown.
7
Slice or mash the avocado and place it on top of the toast.
8
Serve the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.