Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

Whipped Greek yogurt blended with vanilla protein powder and layered with juicy mixed berries, finished with a sprinkle of crunchy sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.9g
Fat
10.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

285g Non-fat Greek Yogurt

10g Whey Protein Powder

140g Mixed Berries

12g Chia Seeds

10g Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the protein powder until the mixture is completely smooth and aerated.

  • 2

    Gently fold in the chia seeds and allow the mixture to sit for about two minutes so the seeds can begin to soften.

  • 3

    Select a tall glass or parfait jar and spoon half of the yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the dish by sprinkling the sliced almonds over the top for a toasted, nutty texture.

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

Whipped Greek yogurt blended with vanilla protein powder and layered with juicy mixed berries, finished with a sprinkle of crunchy sliced almonds.

NUTRITION

393kcal
Protein
42.9g
Fat
10.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

285g Non-fat Greek Yogurt

10g Whey Protein Powder

140g Mixed Berries

12g Chia Seeds

10g Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the protein powder until the mixture is completely smooth and aerated.

  • 2

    Gently fold in the chia seeds and allow the mixture to sit for about two minutes so the seeds can begin to soften.

  • 3

    Select a tall glass or parfait jar and spoon half of the yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the dish by sprinkling the sliced almonds over the top for a toasted, nutty texture.