Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1 cup Mixed Berries

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, topped with a burst of bright, zesty citrus.

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NUTRITION

Protein

40.5g

Fat

4.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1 cup Mixed Berries

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is silky and smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes to thicken.
3
Place half of the yogurt mixture into a glass jar or bowl.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish with a sprinkle of fresh lemon or lime zest for a bright flavor profile.