Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
44g
Fat
19.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato, cubed

1 cup Asparagus spears

1.5 teaspoons Avocado Oil

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet with the potatoes, tossing to combine, and roast for an additional 10 minutes until tender.

  • 5

    While vegetables roast, pat the salmon dry and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 8

    Flip the salmon and cook for another 3 to 4 minutes until the skin is crisp and the fish flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted vegetables and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

473kcal
Protein
44g
Fat
19.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato, cubed

1 cup Asparagus spears

1.5 teaspoons Avocado Oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet with the potatoes, tossing to combine, and roast for an additional 10 minutes until tender.

  • 5

    While vegetables roast, pat the salmon dry and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 8

    Flip the salmon and cook for another 3 to 4 minutes until the skin is crisp and the fish flakes easily with a fork.

  • 9

    Plate the salmon alongside the roasted vegetables and serve immediately.