Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of rich, golden olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

15.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least ten minutes.
3
Grill the chicken over medium-high heat for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Prepare the quinoa according to the package instructions until it is light and fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for about five minutes until they are tender-crisp and vibrant green.
6
Plate the cooked quinoa and steamed broccoli alongside the grilled chicken breast.
7
Finish the dish by drizzling the remaining teaspoon of olive oil over the quinoa and vegetables.